Children's Encounter
LOVE YOUR ENEMIES
| | My inspiration of living through the years is to live life in gratitude and hope. |
Do you see the beautiful feature of your face? Have you tried looking in the mirror and seeing yourself as an important person? Maybe you have not noticed at all that you are beautiful and that you have the aura that speaks of confidence and beauty. Or maybe you are trying to look away when you are dressing up for work because you think of yourself as ugly and unworthy.
When you are happy your face glows and it shows beauty and confidence. Happy people are always fun to be with and their influence to your life brings a smile to you also. Try seeing your reflection in the mirror and try to smile. When you are not happy you smile is never sincere and inspirational. But when you are happy, despite the absence of your smile your face glows with joy and you are a joy to be around also.
You wanted to try the latest trend in slimming because you are not satisfied with your body. It's okay to get involved in activities that will help you trimmed down in order to keep your confidence intact. But if from the start you don't like yourself no matter how sexy you become you still don't appreciate it. When you wanted to slim or trim down your waist, have it in your heart that you are doing it because you wanted to enhance your beauty. When you are enhancing your beauty you are acknowledging that you have your own beauty and you confidence for yourself is present.
When you are seeing your reflection in the mirror you are trying to see who you are. When you do it, try to touch the feature of your face, your angle and your asset. Do not always look for flaws like scars, pimples, flat nose, or the shape of your face you don't like. The way you perceive your self will define what you wanted the people to see from you also. If you love yourself and you are confident with how you look, the people around you will also feel it. There are beautiful people who still feel ugly despite the appreciation of the people around them. Instead of thanking their appreciation they are quick to deny and put down them selves. No wonder why some beautiful people were not able to find their match because when the person begun to appreciate them they pull them selves down and most people do not like that.
Beauty is defined now in different ways. And no matter who you are or what you look like you always have your own definition as well. See your reflection as a beautiful you and begin each day by appreciating the life has offer you. Technologies may enhance your feature but how you exude your beauty is only from you.
Richard has been writing articles for over 8 years. See his latest work at Precision CNC Machined Parts and Fabricated Metal Parts which focuses on the custom manufacturing industry with emphasis on helping American Machine Shops attract more customers.
This article of Richard C. Melton is inspiring one. It reminds me to stop for few times a day to look myself at the mirror and smile. It is really true if we affirm to our self that deep with in us there's a beauty then we become beautiful.
Article Source: http://EzineArticles.com/?expert=Richard_C._Milton
Office work, sitting at computers, watching activities and other activities have lots of standing and sitting but not a lot of moving. These can add to tension in the body which adds stress. Even with a busy schedule you can squeeze in a bit of exercise that will make your body happier and healthier.
But what if my schedule is tight?
There are some exercises you can do almost anywhere you can stand. All you need is a little bit of room and just a couple minutes. You can stretch and reduce your stress level and increase happiness.
Can you be a flamingo?
With the first stretch you can pretend to be a flamingo. You may need to hold on to a chair, desk or something else for stability. Then lift your foot behind you. Grab your ankle and lift it toward your buttock. You may need to grab your pants leg instead of your foot. You want to stand upright and try to keep your knees parallel. You should feel tension in your thigh.
Can you be an owl?
In this case you are not going to rotate your head. Stand up straight with your feet hip width apart. Fold your arms across your chest, putting your hands on opposite shoulders. Now rotate at your waist as far to the right as you can keeping your hips facing forward.
How do you feel?
These two bird stretches can help you feel better, improve your circulation and reduce your stress. But you can also add some exercises. A few exercises can help you even more.
How far can you walk?
Park further away from work and walk. Take the long route to the bathroom. On breaks take a brisk walk around the building or outside. Walk in place. Take the stairs rather than use the elevator. Find more reasons to walk, you can even have meetings while walking. This gives you a few moments of mental break, increases happiness and reduces tension.
Do you have a little bit of room?
You can carry a jump rope or resistance bands with you or add to your office desk. If you have a little bit of room you can use these to get in some extra exercise to increase your circulation. You could also add jumping jacks and push ups which do not require any equipment at all.
What can you add?
You can also turn on your MP3 player and dance. Any of these will work while traveling and improve your circulation and help reduce stress. There are probably some other exercises you know about that you can add or additional ways to stretch.
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