Office work, sitting at computers, watching activities and other activities have lots of standing and sitting but not a lot of moving. These can add to tension in the body which adds stress. Even with a busy schedule you can squeeze in a bit of exercise that will make your body happier and healthier.
But what if my schedule is tight?
There are some exercises you can do almost anywhere you can stand. All you need is a little bit of room and just a couple minutes. You can stretch and reduce your stress level and increase happiness.
Can you be a flamingo?
With the first stretch you can pretend to be a flamingo. You may need to hold on to a chair, desk or something else for stability. Then lift your foot behind you. Grab your ankle and lift it toward your buttock. You may need to grab your pants leg instead of your foot. You want to stand upright and try to keep your knees parallel. You should feel tension in your thigh.
Can you be an owl?
In this case you are not going to rotate your head. Stand up straight with your feet hip width apart. Fold your arms across your chest, putting your hands on opposite shoulders. Now rotate at your waist as far to the right as you can keeping your hips facing forward.
How do you feel?
These two bird stretches can help you feel better, improve your circulation and reduce your stress. But you can also add some exercises. A few exercises can help you even more.
How far can you walk?
Park further away from work and walk. Take the long route to the bathroom. On breaks take a brisk walk around the building or outside. Walk in place. Take the stairs rather than use the elevator. Find more reasons to walk, you can even have meetings while walking. This gives you a few moments of mental break, increases happiness and reduces tension.
Do you have a little bit of room?
You can carry a jump rope or resistance bands with you or add to your office desk. If you have a little bit of room you can use these to get in some extra exercise to increase your circulation. You could also add jumping jacks and push ups which do not require any equipment at all.
What can you add?
You can also turn on your MP3 player and dance. Any of these will work while traveling and improve your circulation and help reduce stress. There are probably some other exercises you know about that you can add or additional ways to stretch.
| Do you know how powerful you are? Making your inner rockstar shine is the goal of MJSchrader. If life has left you doubting or wondering if you have a rockstar inside, then you should visit her website. Make your inner rockstar shine and visit http://MJSchrader.com today Article Source: http://EzineArticles.com/?expert=MJ_Schrader |  |
No comments:
Post a Comment