Saturday, December 10, 2011

Relaxation

This picture was taken during my two day vacation in Cebu.at Plantation Bay Resort

Relaxation is generally a release of tension, low  tension. It is nice that once a while we will stop for a few days of our usuall activities and work and  set time for  relaxation.for the return of our  equilibrium . We can be relaxed in many ways.  Meditation is one, swimminng,  listening good and soft music, and exercise, healthy bonding with friends and family members. 

PS. Set time for relaxation for the return of our equilibrium.


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